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Irritable bowel syndrome (IBS) protocol

Irritable Bowel Syndrome (IBS) Mini Protocol


This Mini Protocol is designed to help you manage and alleviate symptoms of IBS.


What's Included:

  • Nutrition recommedations so you know exactly what foods to inlcude in your diet to support the gut and which one's to limit/avoid that could be making your symptoms worse. 
  • Lifestyle suggestions to improve digestion and reduce discomfort associated with IBS.
  • Supplement recommendations specifically selected to target symptoms of IBS.


Whether you struggle with bloating, abdominal pain, or irregular bowel movements, the IBS Mini Protocol will help you regain control of your digestive health and improve your overall well-being. Say goodbye to IBS-related discomfort and start your journey to better gut health. 




complete FODMAP food list outlining what foods to include and limit/remove from your diet along with 10 delisious low FODMAP recipes


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